![]() This is the fastest result I’ve had in maybe 11 years. The T25 base kits includes the Alpha and. ![]() Alpha and Beta focus on speed, agility and performance. Each phase of Focus T25 focuses on a specific area of fitness. With T25 workout the focus is all about intensity. Love it feel like I can take on anything now.” Scott The new Focus T25 workout from Shaun T gets you results in just 25 minutes Broken down into three phases of Alpha, Beta and Gamma. “Week 2 – Day 1 Done! Barely made it.With modified.BUT at 57 I am just proud to finish!” Debra (and remember, we are less than 2 weeks in) T25 Workout Comments From My Challengers: I don’t care who you are, you have 25 minutes a day this program is EXCUSE PROOF!.every single workout has a modifier (Tanya from Insanity) so this truly is a workout for all fitness levels JUST MODIFY!.Your FOCUS T25 program includes: ALPHA CYCLE WORKOUTS CARDIO 25 minutes of calorie-burning, sweat-drenching cardio. the meal plan has super simple recipes with only 5 ingredients each and that take approx. Opis: FOCUS T25 WORKOUT FOCUS T25 with ALPHA, BETA and GAMMA Program Created By Shaun-T 25 Minutes. ![]() the workouts are 25 minutes long exactly (there is a 2-3 minute cool down afterwards).I am a week and a half into Shaun T’s T25 workout and LOVING IT! There are over 150 people in my private challenge group on facebook so far and we are all pushing play for only 25 minutes a day! Some of the best things about the T25 workout: ![]()
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